Steak Sandwiches

Steak sandwiches are a filling source of protein that will keep your energy levels high and are easy to make. This is a great recipe to adjust to your individual tastes. Add the vegetables that you love most, they are sure to be a crowd pleaser!

Makes: 4
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

• 2 tbsps red wine vinegar
• 1 tsp pepper
• 1/2 tsp salt
• 2 garlic cloves, crushed
• 1 lb flank steak, trimmed
• 1 Vidalia Onion, sliced to 1/2 inch
• 4 Rolls, split
• 2 Large Tomatoes, sliced to 1/4 inch
• Creamy Horseradish to taste

Instructions

To Prepare steak combine first four ingredients in gallon plastic zip-top bag, mix thoroughly. Score surface of steak to absorb marinade, place steak in the bag and refridgerate for 1-2 hours.

Prepare grill to medium-high heat. Place onion slices over direct heat for four minutes on each side. Place steak over indirect heat for 4-8 minutes per side according to preferences, let rest in foil for 5 minutes before slicing. Toast roll on grill rack cut side down for 2 minutes. Cut steak diagonally accross the grain into 1/4-1/2 inch thick slices. Spread 1 tbsp of creamy horseradish (or mayonnaise) on bottom half of each roll. Divide steak, tomato and onion evenly among rolls. Serves 4.

Toms Winter Stew

Got a chill that won’t go away? Award-winning chef and friends of the McLarens, Tom Butcher, shares his delicious Winter Stew recipe to warm your insides.

Makes: 10
Prep Time: 30 minutes + overnight marinating
Cook Time: 1 1/2 hours

Ingredients

1 lb Beef Stew Meat (trimmed of fat)
1 lb Pork Shoulder (trimmed of fat)
1 lb Veal Stew Meat (trimmed of fat)
6 peeled & quartered carrots
4 ribs chopped celery
6 peeled & quartered potatoes
2 bunches chopped green onions
3/4 lb sliced mushrooms
1 3oz package sun-dried tomatoes
1 tsp dried sweet basil
3 bay leaves
2 tsp cajun meat seasoning
1 1/2 tsp salt
3 crushed garlic cloves
1 tsp dill weed
4 cups dry red wine
4 tsp olive oil

Instructions

Place beef, pork, potatoes, carrots, celery, onion, mushrooms, tomatoes, basil, bay leaves, Cajun seasoning, garlic, dill salt & Red Wine in a large glass or ceramic casserole dish.  Cover place in refrigerator to marinate for at least 24 hours (the longer the dish marinates, the more flavorful it becomes).  With a slotted spoon, remove meat from the bowl. Reserve other ingredients and wine marinate.  Heat large heavy pot ; add the olive oil. Brown the meats in small batches over high heat.  Add reserved ingredients. Bring to a boil, and then lower the heat to a simmer.  Cook for 1 1/2 hours, covered, until the meats are tender. Season with Cajun hot sauce to taste. Serve in heated bowls with French bread.

Wine Suggestion: Dry Full Body Red Wine

Credits:
Tom Butcher, award-winning experienced chef featured in the St. Louis Post gourmet section.

Basic Lean Burger

The perfect basic burger recipe.

Nutrition information per average serving:

Calories 272,  Fat 8 g (saturated fat 3 g, monosaturated fat 3 g), Cholesterol 65 mg;  Sodium  439 mg; Carbohydrate 24 g; Fiber 3.6 g.

Makes: 4
Prep Time: 10 minutes
Cook Time: 10 - 11 minutes

Ingredients

1# Lean ground beef
¼ cup soft bread crumbs
1 egg white
¼ teaspoon salt
1/8 teaspoon pepper
4 whole wheat hamburger buns split

Instructions

Combine ground beef, bread crumbs, egg white, salt and pepper in a bowl, mix lightly but thoroughly. Lightly shape into 4 ½ inch thick patties.

Place patties on grill over medium, ash-covered coals. Grill uncovered 10-11 minutes turning occasionally.

On buns, line bottom with lettuce leaf and tomato, top with burger and close sandwiches.

Burger Yogurt Sauce

Try this with whole wheat pita bread halves, sliced cucumbers, tomatoes, shredded lettuce and chopped red onions if desired.

Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients

½ cup finely chopped seeded cucumber
½ cup plain yogurt
1 tspn minced garlic
1 tspn chopped fresh parsley
1 tspn chopped fresh mint
Salt/Pepper

Instructions

Combine ingredients in small bowl, refrigerate until ready to use. Serve over basic burgers for an added kick!