Pair with steamed broccoli & garden salad.


1 Tablespoon butter
1 large Vidalia or other sweet onion, cut into 1/8” thick slices
2 Teaspoons brown sugar
Salt/pepper as desired

1 Teaspoon minced fresh sage
Whole wheat hamburger buns
1/4 Cup crumbled blue cheese


To prepare caramelized onions, heat butter in large nonstick skillet over medium heat until hot. Add onion and brown sugar. Cook and stir 15 minutes or until onion is caramelized. Season with salt and pepper as desired and set aside.

Prepare Basic Lean Burger recipe adding sage to other ingredients as you mix before making patties.

Grill patties; when done, place burger on bottom of each bun and top with equal amounts of blue cheese crumbles and caramelized onions. Serve immediately and enjoy!